Monthly Archives: March 2015

WHAT DOES IT MEAN?

March 24, 2015

orthopedic tree     SOA logo for email

We are often asked about the significance of the tree in our logo.  Truth is, we are paying homage to the medical field of orthopedics. The crooked tree symbol was first used as an illustration by Nicholas Andry in his 1741 published book on orthopedic medicine. Since that time, it has become the symbol of our profession.

The word “orthopedic” stems from the Greek roots, “ortho” (meaning straight or free from deformity) and “Pais” (meaning child). Early orthopedists would brace or splint young children so they would grow upward, strong, and straight.

Many people think of orthopedic physicians as  primarily treating broken bones.  We are so much more than that!  We deal with the prevention or correction of injuries not only to the skeletal system,  but the associated muscles, joints, and ligaments as well.  We’ve come a long way in technology and knowledge from when Nicholas Andry first drew that bent sapling which has stood the test of time.

Now you know!

 

 

 

This entry was posted in on March 24, 2015 by sarasotaAdmin.

HEAT VS. COLD FOR INJURIES?

March 19, 2015

hot-cold

This is  one of the most asked questions of our Sarasota Orthopedic physicians. “Should I use heat or ice?”.  Here’s the scoop … (click here)

 

This entry was posted in on March 19, 2015 by sarasotaAdmin.

CARPAL TUNNEL SYNDROME? What does that mean for you?

March 11, 2015

498-expert-q-and-a-yoga-and-carpal-tunnel-syndrome

Carpal Tunnel Syndrome, or CTS, is a common condition that affects … (click here for more)

 

 

 

 

This entry was posted in on March 11, 2015 by sarasotaAdmin.

HELP: I HAVE BACK PAIN- Should I Still Exercise?

March 3, 2015

backpain

Sadly, 90% of the American population will experience some form of significant back pain at some point in their life.  While one can get much advice from the internet, magazines, healthcare providers, and even their Aunt Edna on what is the best remedy, it is often unclear whether continuing an exercise program is a good idea following the development of acute back pain.

A good rule of thumb is that for the first day or two one should try to move as tolerated, given their level of the pain.  Studies have shown that the patient who stays in bed not doing any activity will do worse in terms of returning to regular activities as opposed to those who move as best as they can and continue to try to function.

After the first few days one can start to reintroduce activities as tolerated. If, however, any pain radiates down the legs with exercise, then that should be avoided.  Oftentimes, if symptoms are recurring in the leg, they may be more notable when a person is standing or sitting.  In the case where pain radiates down the leg while in a seated position, biking would be an exercise to be avoided while walking or swimming would be a recommended activity.  The same holds true if pain is worse with standing; in that case, biking may be the recommended activity.

In general, it is safe to exercise as long as the pain in the back remains localized and does not become worse with a particular activity.  As with any condition, if these measures along with over-the-counter medication do not help over a period of a week or two, medical care should be sought. At Sarasota Orthopedic Associates, we are well equipped to handle any type of injury, including back pain, and are committed to getting you back to life.

Paul Lento, MD

PM&R, American Medical Society Sports Medicine

 

 

This entry was posted in on March 3, 2015 by sarasotaAdmin.