Monthly Archives: July 2017

Meet Steven Page, MD – Sports Medicine Physician

July 17, 2017

Throughout last year we profiled all our physicians here at Sarasota Orthopedic Associates in a series of interviews. We were pleased to have Steven Page, MD join our SOA group late last year as  Board Certified Orthopedic Surgeon and Sports Medicine Physician.  This week, we posed those same questions to him so you might get to know him better.

Page lab half (2)

Dr Page, what inspired you to become a physician?

When I was in high school, I injured my ankle playing soccer. I went to see an orthopedic sports medicine doctor. He took great care of me and led me through a rehabilitation program that got me back to playing quickly so I didn’t have to miss the season.   I loved playing and being around sports.  I knew then I wanted to be a sports medicine doctor so I could take of people the way he took care of me.

Why orthopedics?

I really like that we can actually fix problems and get people back to doing the things they like to do.

What do you love most about your job?

I love that my patients are really motivated to get back to what they enjoy. When patients are engaged in their own care, we work together like a team to accomplish their goals.

What is your biggest challenge?

Finding a way to spend as much a time as I can with every patient while not making the next patient I see have to wait.

If I weren’t an orthopedic physician I’d be a __________________.

A veterinarian. I have two boxers and I absolutely love animals.

Your proudest moment?

A college football player that I did a knee surgery on during my fellowship is still playing in the NFL over 10 years later today. I am proud that I had a small part in enabling his success.

Where is the most interesting place you’ve travelled? Why?

My favorite place visited is Maui, Hawaii. You can be on top of a volcano that looks like a Martian landscape in the morning and scuba diving with sea turtles in the afternoon.

Any hobbies? Activities?

I love to play sports and enjoy skiing and scuba diving. I get injured a little easier now as I get older so it helps me relate to my patients.

What’s your next adventure?

Becoming a father. I trained for years to be a surgeon, but I am totally unprepared for this.

Your guilty pleasure food?

French fries and macaroni and cheese. And I don’t feel guilty about it all!

Tablet with the text Sports medicine on the display

Whether you are a weekend warrior, professional athlete, or just a regular couch potato who overused those muscles and bones,  Dr Page sees patients of all  walks of life and all ages from pediatric to geriatric. If you’d like an evaluation, call 941-951-2663 or schedule an appointment with us online through our web page at www.SOA.md.   We have three locations and offer same day appointments. To keep up to date on everything at Sarasota Orthopedic Associates “like” us on Facebook HERE, or, follow us on Twitter HERE.

This entry was posted in on July 17, 2017 by sarasotaAdmin.

HERE’S ONE FOR THE LADIES …

July 10, 2017

HIGH HEEL HAZARDS

high heels louboutin

We know, we know. We can already hear you saying, “But I love my high heels”. Aesthetically, high heels make the shape of a woman’s leg more appealing yet it seems the prettiest shoes are the most dangerous. Unfortunately, high heels are the poorest shoe choice for your health, propelling your entire body out of alignment, and altering your gait. What’s a girl to do? We’re not suggesting you become a fashion “don’t”, however there are some things you should ponder before buying your next pair of high heels.

First, some facts:

  • Every day in the US, there are over 28,000 ankle sprains.
  • 55% of those go untreated as “just a sprain”.
  • An untreated sprain may lead to future instability, early arthritis, exercise difficulty, and balance issues
  • High heels pull the muscles and joints out of sync with the rest of your body, causing back and knee pain.
  • 42% of women 25-49 years of age wear heels daily; 34% of women over 50 wear them as well.
  • In 1986, 60% of women wore heels daily; that has decreased today to below 39%. Women are now opting for more comfort and there are many well- known brands offering sophisticated choices.
  • A 1” heel puts 22% of body weight on the ball of your foot; a 2” heel places 57% of your weight; and a 3” heel puts a whopping 76% of your body weight on the forward foot. Ouch.

high heel

So, how can you be fashionable and healthy at the same time? Some tips:

  • Avoid wearing high heels on a daily basis; vary your shoe choices to rotate heel heights.
  • When wearing heels, limit wear to 4 or 5 hours at a time.
  • Limit heel height to 2”; if you need more height, choose a platform with an incline of a couple inches. A “kitten” heel (a one inch, tapered skinny heel) is a fashionable alternative.
  • Avoid pointed toe boxes that squeeze your toes together; if you want a pointed look, make sure your toes have room in the toe box before the shoe tapers (a pointy toe high heel may cause ingrown toenails).
  • Our feet tend to expand as the day progresses so purchase shoes later in the day for the best fit.
  • Perform daily calf stretches.
  • Shoes that are too large may cause blisters from friction when walking; leather insoles will help keep your foot from sliding inside the shoe.
  • Choose a thicker heel rather than a skinny stiletto for better balance.
  • Many savvy shoe brands are making dressy flats so why not opt for a pair?

If your feet or ankles have suffered the wear and tear of time in fashionable high heels, the physicians at Sarasota Orthopedic Associates can help get you back on your feet. We have convenient locations in Sarasota, Lakewood Ranch, and Venice and are able to accommodate same day appointments when needed. For more information go to our website at www.SOA.md or give us a call at 941-951-2663. Be sure to like our Facebook page here or follow us on Twitter here.

Our commitment is to get our patients back on their feet, back to work, back in the game, and back to life.

Sources: American Podiatric Medical Association; American Osteopathic Association; Medical Daily; Women’s Health

This entry was posted in on July 10, 2017 by sarasotaAdmin.

WHAT DOES IT MEAN?

July 3, 2017

flag fireworks

July 4th.  This is not simply a day of fireworks, a holiday from work, backyard cookouts, or celebration.  It is also one of reflection. What does it mean and how did we get here 241 years later from the most monumental day in our history?

In 1776, the 13 colonies legally declared themselves a new nation, proclaiming independence from the British Empire. Historians dispute the date, claiming the actual signing of the vote was July 2nd with the Declaration becoming official on the Fourth of July.  Five representatives were responsible for drafting the Declaration of Independence with Thomas Jefferson cited at the primary author.

This week we reflect on those important words we learned as children … the words that protect our freedom and independence.

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty, and the pursuit of Happiness. — That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed. — That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness.” (For the full text of the Declaration click HERE.)

So this week, Sarasota Orthopedic Associates celebrates and remembers with you.  Let’s join together and cherish our freedom.

Declaration of Independence

This entry was posted in on July 3, 2017 by sarasotaAdmin.