Transform your Life by Changing Your Morning Routine

If you are new to our blog, Sarasota Orthopedic Associates is undertaking a 12 week biggest loser challenge. We’ve asked our staff to share tips and inspiration during this healthy challenge and ask YOU to join us on our journey. Feel free to share your comments and tell us what inspires you to transform your life. This week, we hear from our Chief Financial Officer, Mary Mather, who shares some wise words to get your days started with positivity and reflection.

Habits are one of the most powerful forces in our life. If each year you could replace one ‘bad’ habit with one healthy habit, imagine the difference that would make in your life! To kick off the New Year, try this new morning routine to set yourself up for success for a more productive and healthier year.

As with any new activity, always consult your physician. When you do feel your spine, joints, or muscles out of sorts, Sarasota Orthopedic Associates is here to help. We see patients in our four convenient locations and offer same day appointments when needed. Our mission is to get our patients back on their feet, back to work, back in the game, and back to life!

You Might Also Enjoy...

How Can I Help Prepare My Child for an MRI?

Having a magnetic resonance imaging (MRI) scan isn’t an everyday experience. The machine may seem more movie set than medical equipment, with a soundtrack of loud mechanical noises. It can be a frightening experience for a child.

Why PRP Is Becoming So Popular

In the wake of the opioid crisis, patients and doctors alike search for pain management and healing solutions that don’t rely on side effect-laden medications. Platelet-rich plasma therapy is safe and all-natural, providing a popular alternative.