Physical activity is essential to good health at every stage of life. However, the joint pain associated with arthritis may make you avoid movement, although certain types of exercise can help reduce your arthritis symptoms.
If you are new to our blog, Sarasota Orthopedic Associates is undertaking a 12 week biggest loser challenge. We’ve asked our staff to share tips and inspiration during this healthy challenge and ask YOU to join us on our journey. Feel free to share your comments and tell us what inspires you to transform your life. This week, we hear from our Chief Financial Officer, Mary Mather, who shares some wise words to get your days started with positivity and reflection.
Habits are one of the most powerful forces in our life. If each year you could replace one ‘bad’ habit with one healthy habit, imagine the difference that would make in your life! To kick off the New Year, try this new morning routine to set yourself up for success for a more productive and healthier year.
As with any new activity, always consult your physician. When you do feel your spine, joints, or muscles out of sorts, Sarasota Orthopedic Associates is here to help. We see patients in our four convenient locations and offer same day appointments when needed. Our mission is to get our patients back on their feet, back to work, back in the game, and back to life!
You Might Also Enjoy...
Physical activity is essential to good health at every stage of life. However, the joint pain associated with arthritis may make you avoid movement, although certain types of exercise can help reduce your arthritis symptoms.
When the shoulder deteriorates to the point where pain and movement restrictions interfere with your daily life, you may consider choosing shoulder replacement surgery. Not everyone is a candidate though. Here’s what you need to know.
While pain is a part of life, it usually comes and goes with injury, illness, and healing. Ongoing chronic pain can last for months or even years, destroying the quality of your life. Effective pain management can return the sunshine to your days.
As an athlete, you know that staying in the game means keeping your body healthy and strong. But did you know that involves your bones, too? Here’s why bone health is important, and how you can keep your bones in tip-top shape.
After a serious injury, you should work closely with an orthopedic doctor to carefully plan a return to running. While limiting activity too much can compromise strength, endurance, and flexibility, getting back to your regular regimen too soon can...
Numbness, weakness, and tingling in the hands often signify carpal tunnel syndrome. Explore these symptoms and the importance of seeking prompt care. Carpal tunnel syndrome results in pain, weakness, tingling, and numbness caused by the compression of...