Physical activity is essential to good health at every stage of life. However, the joint pain associated with arthritis may make you avoid movement, although certain types of exercise can help reduce your arthritis symptoms.
We often talk about how important exercise is to keep your joints lubricated. At Sarasota Orthopedic Associates our favorite mottos are “move it or lose it” and “motion is lotion”. But what about our bones and musculoskeletal system? What we feed our bodies affects our overall health including our bones. Let’s take a look at some foods that may be harmful when used in excess.
That’s the bad news but don’t despair. On our next blog we’ll deliver the good news on how to keep your bones and muscles healthy with nourishing, tasty foods … stay tuned!
360-ORTHOPEDICS offers same/next day appointments at three locations. Our commitment is to get our patients back on their feet, back to work, back in the game, and back to life.
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Physical activity is essential to good health at every stage of life. However, the joint pain associated with arthritis may make you avoid movement, although certain types of exercise can help reduce your arthritis symptoms.
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