Physical activity is essential to good health at every stage of life. However, the joint pain associated with arthritis may make you avoid movement, although certain types of exercise can help reduce your arthritis symptoms.
We know, we know. We can already hear you saying, “But I love my high heels”. Aesthetically, high heels make the shape of a woman’s leg more appealing yet it seems the prettiest shoes are the most dangerous. Unfortunately, high heels are the poorest shoe choice for your health, propelling your entire body out of alignment, and altering your gait. What’s a girl to do? We’re not suggesting you become a fashion “don’t”, however there are some things you should ponder before buying your next pair of high heels.
First, some facts:
So, how can you be fashionable and healthy at the same time? Some tips:
If your feet or ankles have suffered the wear and tear of time in fashionable high heels, the physicians at Sarasota Orthopedic Associates can help get you back on your feet. We have convenient locations in Sarasota, Lakewood Ranch, and Venice and are able to accommodate same day appointments when needed. For more information go to our website at www.SOA.md or give us a call at 941-951-2663. Be sure to like our Facebook page here or follow us on Twitter here.
Our commitment is to get our patients back on their feet, back to work, back in the game, and back to life.
Sources: American Podiatric Medical Association; American Osteopathic Association; Medical Daily; Women’s Health
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