Did you know dancing is one of the most fun activities you can do that has multiple health benefits? Consider this … dancing:
• Strengthens bones and tones muscles
• Improves balance, coordination, and agility
• Increases memory function
• Is a good cardio workout, building endurance
• Relieves stress
• Helps with weight management
• Sharpens your brain
• Has social benefits by connecting with others
Wow, that embodies multiple health goals.
For many people, exercise can be a chore. Dancing, even in your living room to your favorite music, can achieve benefits while having fun. And it’s free. Studies have shown people will stick to a fitness routine they enjoy and dancing provides that lift of endorphins creating pleasure. It can bring out creativity unlike performing a repetitive aerobic exercise. The New England Journal of Medicine suggests there is a 76% reduced risk of dementia with regular dancing. That’s similar to playing a musical instrument.
As the aging process occurs, balance becomes a challenge and increases the risk of falling. The Center for Disease Control endorses dancing as a method to stabilize your balance to avoid a serious tumble. It helps strengthen your muscles, increases your flexibility, and sharpens your brain function which all contribute to avoiding falls.
Dancing also has many social benefits. It’s a great way to meet new people, interact with friends, boost mood, fight depression, and improve your outlook. It’s also a great cultural experience when learning new dances.
Anyone can dance … we’re not talking Dancing With The Stars … there’s a unique dance in everyone. Whether it’s salsa or foxtrot or line dancing or free form movement, it all counts toward improving your health. As with any new fitness routine, please check with your physician first. If you have joint or muscle issues you need checked before you begin, check out our website at https://www.360-orthopedics.com/ or call 941-951-2663 for an appointment at any of our three locations.
So what are you waiting for? Get smart and bust a move!
You Might Also Enjoy...
After a serious injury, you should work closely with an orthopedic doctor to carefully plan a return to running. While limiting activity too much can compromise strength, endurance, and flexibility, getting back to your regular regimen too soon can...
Numbness, weakness, and tingling in the hands often signify carpal tunnel syndrome. Explore these symptoms and the importance of seeking prompt care. Carpal tunnel syndrome results in pain, weakness, tingling, and numbness caused by the compression of...
An ACL tear is a common sports injury that affects the anterior cruciate ligament, which is one of the knee’s main support structures. Damage to the ACL typically results from impact that occurs when you suddenly stop or change direction while playing...
You may be surprised to learn that you will be encouraged to begin moving around very soon after your knee replacement surgery. Whether at our facility or at home, walking and completing knee-strengthening exercises are a critical part of your...
After a hip replacement, you should perform rehabilitation exercises to promote healing and muscle strength. Below is a list of activities that can be beneficial for your recovery after a hip replacement. Quad Sets The quadriceps are muscles that...
It is our goal to keep you informed as to changes and updates regarding the COVID-19 pandemic locally as it affects our business, staff, and patients. 360 Orthopedics is considered a medically essential service and to that end, we continue to serve our...
