SUGAR & DRUG ABUSE? Winning the War (August 29th, 2017)

Recent studies have found that sugar can be as addictive as cocaine or alcohol according to the US National Institute on Drug Abuse. For some people, eating foods high in sugar may produce chemical changes in the brain’s “reward” center causing addictive cravings. Sugar is sugar … don’t be fooled by replacing white table sugar with honey, agave, or brown sugar. Those may have some nutritional value, but they are still sugar with calories and addictive qualities. In fact, sugar overuse may sometimes lead to problems other than addiction like diabetes and liver disease.

SUGAR IN TWO FORMS

WHAT FREE SUGAR DOES TO OUR BODIES

Consuming excessive sugar over long periods of time stimulates our brain activity and hormone levels. This increases glucose levels which lead to the pancreas releasing insulin. This causes the body to retain calories as fat, causing weight gain. Carbohydrates such as rice, pasta, chips, and fries process slower than free sugar, however, still break down into sugar. The result: the excess weight puts strain on our joints and we crave more sugar.

Since these sugary foods stimulate the same areas of the brain as drugs of abuse, they may cause loss of control over consumption and cravings. Currently the average American consumes almost 20 teaspoons of sugar every day; that’s over 65 pounds of sugar a year, per person!

SO HOW DO WE WIN THIS WAR?

The good news is that when cutting back, no math or calorie counting is involved in eliminating sugar. Try replacing sugar with tempting flavors like ginger, lemon, vanilla bean, nutmeg, or cinnamon. Bottom line, the easiest way to cut back is to avoid processed sugar whenever possible and eat fresh fruits instead.

Taking care of our bodies through eating well and proper exercise is paramount to healthy bones and muscles. If you experience pain or discomfort in your joints or muscles, give us a call at 941-951-2663 for an appointment. At Sarasota Orthopedic Associates we have four locations and offer same day appointments when needed.

Sources: WebMD; Authority Nutrition; American Diabetes Association; US National Institute on Drug Abuse; World Health Organization

You Might Also Enjoy...

3 Ways to Keep Your Kid's Cast Clean

Casts are a necessary treatment device when your child has a broken bone or other condition that requires immobilization of a body part to aid healing. Kids being kids, it’s sometimes a challenge to keep the cast clean.

Daily Stretches to Do If You Have Chronic Pain

Chronic pain can be a complex medical issue. Sometimes it stems from degenerative diseases like arthritis while other times it’s a result of malfunctioning nerves. In most cases, stretching and physical activity can help you cope.

A Closer Look at Steroid Injections

Pain often stems from inflammation in the body, so any treatment that effectively reverses swollen tissue can help make life more comfortable. Steroid injections provide pinpoint control over anti-inflammatory activity. Let’s take a closer look.

Tips for Helping Your Child Avoid Falls

The easiest pain to deal with is the pain that you avoid. The same is true for your children, but they don’t have the same life experience to sidestep obstacles that you’d recognize. Here are some tips for helping your child avoid falls.

When Is Surgery Your Best Option for a Meniscus Tear?

Two pieces of cartilage cushion the bones of your legs where they come together at the knees. Twisting or rotating your knee under a full load of body can tear one of these pads, called a meniscus. In some cases, you’ll require surgery to heal.