Those who experience pervasive, uncomfortable symptoms such as neck and shoulder pain, headaches, and numbness and tingling in the arms and hands might be surprised to learn that smartphone use could be the culprit. “Text neck” is caused by poor posture while using handheld devices. The average head weighs about 10 pounds, which puts substantial weight on a neck bent at 60 degrees to read a smartphone screen. While this condition is an epidemic, it’s also preventable. Untreated, this may cause damage to the neck or spine. Here’s what smartphone users need to know about avoiding text neck.
Adjust Posture
The correct way to look at a phone to avoid straining your neck is to hold it at eye level. Your head should be held upright with ears directly above your shoulders. While on a phone call or streaming media, using headphones can help encourage better posture.
Switch to the Desktop
Save long articles to read later at the monitor, where positioning makes users less likely to compromise posture. Instead of checking and replying to emails on the phone, set aside time every day to do so at the desk rather than bending your neck uncomfortably.
Take a Break
It’s called text neck for a reason. Rather than relying on texting alone, reduce symptoms by picking up the phone and calling the recipient for more lengthy conversations. While taking a break, stretch your neck and shoulder muscles to provide relief. Set an alarm on the phone to encourage hourly breaks.
Use Voice Dictation
Take advantage of this smartphone function to dictate messages while holding your head upright. This will help reduce the amount of time spent looking at the screen.
If you’re struggling with symptoms of text neck you may want to consult with one of our physicians at 360-ORTHOPEDICS. We offer diagnosis and non-invasive treatment of issues that affect the musculoskeletal system. We offer same-day appointments when needed at our three convenient locations. The mission of SOA is to get our patients back on their feet, back to work, back in the game, and back to life.
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