TUESDAY TRIVIA ORTHOPEDIC POP QUIZ – How Much Do You Know?

360 Orthopedics Blog TUESDAY TRIVIA ORTHOPEDIC POP QUIZ – How Much Do You Know?

Let’s have some fun today and see if you can answer these questions. Answers below…no peeking!

  1. Does cracking your knuckles increase your risk of arthritis?
  2. Should you put ice or heat on an injury?
  3. What’s the #1 condition experienced by seniors?
  4. How many years of education does it take to become a fellowship trained orthopedic surgeon?
  5. What’s the reason for most visits to the emergency room?

  1. While the sound of cracking knuckles can be particularly annoying to some people, truth is, contrary to popular myth, that it does not increase your chances of developing arthritis. It does, however, increase chances of minimizing your grip strength over time. The popping sound you hear is merely nitrogen releasing from the liquid in your joints. That liquid helps to lubricate your joints and keep them moving. If you experience pain with the popping, see an orthopedic hand specialist.
  2. Trick question! The answer is both. Using ice at the beginning of an injury will assist in reducing swelling. After swelling subsides, heat will help to increase blood flow to the injury and may reduce discomfort. When pain is not alleviated, consult your physician.
  3. The most common complaint among the elderly is arthritis and over 50% of seniors experience discomfort from this chronic condition. Unfortunately, arthritis is part of the aging process, however, there are many simple remedies such as NSAIDS and exercise to alleviate the associated discomfort. There are more options for more aggressive pain. As with any condition causing pain, a visit to your physician is warranted.
  4. It typically takes 14 years of education to become a fellowship trained orthopedic surgeon. The requirements are 4 years of an undergraduate degree, 4 in medicine, 5 in a residency program, and 1 in fellowship. That’s a lot of education and it ensures you’re in good hands!
  5. Most emergency room visits are from falls and injuries. Sports injuries are common among youth sports participants, weekend warriors, professional athletes, and even “DYI” homeowners. Falls are particularly common among the elderly population and may occur from balance disorders, slip & falls, medication, obesity, walkway hazards, or poor footwear.

How did you do with your answers? Any surprises?

If you have a chronic pain or injury, you’ll be pleased to know 360-ORTHOPEDICS offer same day/next day appointments at all three of our locations when needed. Check out our website at www.SOA.md or call us at 941-951-2663.

Like our Facebook page here / Follow us on Twitter here / Follow us on Instagram here

You Might Also Enjoy...

3 Ways to Keep Your Kid's Cast Clean
Casts are a necessary treatment device when your child has a broken bone or other condition that requires immobilization of a body part to aid healing. Kids being kids, it’s sometimes a challenge to keep the cast clean.

Daily Stretches to Do If You Have Chronic Pain
Chronic pain can be a complex medical issue. Sometimes it stems from degenerative diseases like arthritis while other times it’s a result of malfunctioning nerves. In most cases, stretching and physical activity can help you cope.

A Closer Look at Steroid Injections
Pain often stems from inflammation in the body, so any treatment that effectively reverses swollen tissue can help make life more comfortable. Steroid injections provide pinpoint control over anti-inflammatory activity. Let’s take a closer look.

Tips for Helping Your Child Avoid Falls
The easiest pain to deal with is the pain that you avoid. The same is true for your children, but they don’t have the same life experience to sidestep obstacles that you’d recognize. Here are some tips for helping your child avoid falls.

When Is Surgery Your Best Option for a Meniscus Tear?
Two pieces of cartilage cushion the bones of your legs where they come together at the knees. Twisting or rotating your knee under a full load of body can tear one of these pads, called a meniscus. In some cases, you’ll require surgery to heal.