Common Sports Injuries and How to Prevent Them
Sports injuries are common, even among people who don’t play sports. Learn more about sports injuries and how you can spare yourself from long-term pain.
October is NATIONAL PHYSICAL THERAPY MONTH and it’s a time when we honor the special people on our PT team. Where do we begin?
First, let’s look at the definition of Physical Therapy: the treatment of disease, injury, or deformity using various methods of massage, manipulation, temperature, and/or exercise.
Ok, well that’s sounds simple enough, doesn’t it? Maybe not … let’s take a look at how long it takes to become a Physical Therapist. It’s a path of SEVEN YEARS minimum. Typically a bachelor degree is required with a concentration in biology, anatomy, kinesiology, or a similar study in the sciences. Then, after an impressive GPA achievement, a high GRE score, an interview process, and referral recommendations, the candidate is accepted into a physical therapy program of studies for three years. There are even specialties within the field; a few are geriatric, sports rehab, hand, industrial, aquatic (check out our aquatic therapy pool), and vestibular. By now, you probably understand it’s not a simple path to this career, although it’s a rewarding one.
A Physical Therapist is an expert in the treatment of neuro-musculoskeletal disorders and pain relief. More important, they are educators in helping you understand your body and how to avoid injury after the healing process. Typically at a first appointment, your PT may perform a number of things including an assessment evaluation, discussion of your issue, take a medical history, check your ROM (range of motion), balance, and muscle strength. In therapy they may use modalities such as heat/ice, ultrasound, massage, electronic stimulation, and/or hands-on treatment. You’ll be given a series of exercises with instructions to perform at home that will help you heal and strengthen.
The number of visits needed will vary upon your condition. The most important and critical instruction to remember is that YOU are the key to YOUR recovery. You play an important role in this process. Compliance with your home exercises and following the number of recommended visits to your Physical Therapy appointments will benefit your healing and speed your recovery.
So now you know why we love our Physical Therapy staff. We are grateful to them for all they do to keep us healthy and strong! The commitment of Sarasota Orthopedic Associates is to get our patients back on their feet, back to work, back in the game, and back to life. For more information or an appointment, go to our website at www.SOA.md or call us at 941-951-2663. We have four convenient locations and offer same day appointments when needed.
